Teen & Young Adult Counselling

Service Description

Individual counselling for young people and young adults aged 10 to 25 in Victoria, BC who are struggling with anxiety, stress, or feeling overwhelmed by screens and social media. Sessions focus on practical self-regulation skills you can actually use - managing racing thoughts, handling pressure at school or work, and rebuilding confidence. A calm, judgment-free space where you are heard rather than lectured. Whether you are 11 and dreading Monday morning or 23 and finding adulthood heavier than expected, the work is the same. 60 minutes.